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This isn’t a typical group class. And it’s not traditional one-on-one personal training. It’s semi-private personal training.

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FUNCTIONAL TRAINING    |    WEIGHT LOSS SUPPORT    |    CUSTOMIZED PLANS    |    INJURY PREVENTION    |    SPORTS PERFORMANCE    |    FLEXIBLE SCHEDULING    |    FUNCTIONAL TRAINING    |    WEIGHT LOSS SUPPORT    |    CUSTOMIZED PLANS    |    INJURY PREVENTION    |    SPORTS PERFORMANCE    |    FLEXIBLE SCHEDULING    |   

Train on your own schedule.

Your workout is already set up when you arrive.

No waiting. No guessing. No rushing to make a class.

Built Specifically for you

follow your own custom program at your own assigned station.

No cookie-cutter workouts.
No rushing to keep up with a class.
No wandering around the gym guessing what to do.

Expert 1:1 Coaching in a group setting

Real feedback. Real adjustments. Real accountability.

This model gives you the structure and personalization of personal training in a more flexible and efficient environment.

This is personal training - just done better.

Most people don’t need more effort. They need a better system.

BOOK NOW

Start with a 1-hour intro session

  • Go over your goals
  • Take you through a workout
  • Build your plan
BOOK YOUR INTRO SESSION

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  • (516)416-3318
  • 170 NY-25A, East Setauket, NY 11733

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